Individual Athlete Consulting
Online sessions and one-to-one work to develop athletic performance and protect athletes' mental health.
Athletic performance is not only about physical strength and technical skills. Sport psychology is the science of how thoughts, emotions and behaviour shape performance and the sporting experience.


Drawing on my research in sport psychology at Harvard University and my field experience at national-team level, I help athletes unlock their potential. I run training for coaches and athletes' parents and provide consultancy to sports clubs.
All work is tailored to the sport, level and season calendar.
Online sessions and one-to-one work to develop athletic performance and protect athletes' mental health.
Programs that develop in-house sports planning and youth-development activities for athlete performance, athlete health and the organisation's benefit.
Workshops and seminars for coaches, parents and athletes.
Evidence-based measures to identify strengths and areas to grow.
Getting to know each other, understanding needs and expectations, setting goals.
Planning the work around the agreed goals and starting the process.
Continuing the work according to needs, with evaluation throughout.
Reviewing results and continuing the work where needed.
The number, frequency and duration of sessions vary with the needs of the person or organisation. Each step may cover more than one session.




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